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Most people walk into an ayahuasca ceremony unprepared… and come out more confused than healed. In this video, I share the 5 essential things you need to do before attending any plant medicine retreat if you want real transformation, not just an intense experience. Whether you’re going to Rhythmia or considering any retreat, this is the deeper preparation no one talks about. What you’ll learn: • Why ayahuasca is not a quick fix • What real preparation looks like — mentally, emotionally, spiritually • How different ceremonies work and what to expect • The importance of setting, support, and environment • Why integration is everything after the journey ends I’ve sat in 12 ceremonies since 2017, and after 4 years away, I’m doing it right this time. If you’re considering ayahuasca, make sure you watch this before you book anything. Have questions or reflections? Drop them in the comments and I’ll personally respond. — 🔗 Learn more about Rhythmia Life Advancement Center: https://rythmia.me/zarak 🔗 Work with me directly (preparation, coaching, or integration): https://zarakfatah.com #ayahuasca #plantmedicine #rhythmia #zarakfatah #spiritualhealing #healingjourney #transformation #consciousliving #selfdiscovery