When Are You Elite? скачать в хорошем качестве

When Are You Elite?

These are the 5 signs of elite lifters, do they apply to you? 0:00 Intro 0:06 Usually takes a decade or more 3:18 Visual changes are in long intervals 4:46 Progressive overload is in slow motion 6:14 Programming must be close to perfect 8:52 Can likely compete in Powerlifting or Bodybuilding 12:13 Conclusion Instagram:   / outalpha   ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Elite #Bodybuilding #Strength