Cut Speaking Anxiety by 63% (5 Proven Mindset Shifts) скачать в хорошем качестве

Cut Speaking Anxiety by 63% (5 Proven Mindset Shifts)

👉 Download your free Vocal Warmup Cheatsheet https://jase-bb.kit.com/cheatsheet ---------------------------------------------------------------- If public speaking makes your heart race, your hands shake, or your mind go blank — this video will help. Today I’m breaking down 5 proven mindset shifts that can cut your public speaking anxiety by 63% and help you feel calmer, clearer, and more confident when all eyes are on you. Whether you're presenting at work, speaking on camera, pitching an idea, or preparing for a big moment — these techniques actually work in real life, not just in theory. ---------------------------------------------------------------- Chapters 📖 00:44 - Mindset shift 1 - How to reframe nervousness 01:27 - Mindset shift 2 - Turn your fear into excitement 02:28 - Mindset shift 3 - You don't look as nervous as you feel 03:29 - Mindset shift 4 - The spike of nervousness is temporary 04:13 - Mindset shift 5 - Assume the audience is on your side ---------------------------------------------------------------- Contact Me ✉️ 👉 me@thejasebb.com