Ditch Flour! Make This Super Healthy Oats Pancake loaded with milk and Egg protein 🥞💪 | in 15 Mins скачать в хорошем качестве

Ditch Flour! Make This Super Healthy Oats Pancake loaded with milk and Egg protein 🥞💪 | in 15 Mins

Healthy Oats Gola Ruti | No Maida | High-Protein Weight-Loss Breakfast | Bengali Oats Pancake Recipe Welcome back to my kitchen! 🤗 Today, we are making a super healthy Bengali-style Gola Ruti — but with a modern twist! Instead of maida, this recipe uses oats, fresh vegetables, egg and milk protein to make a high-fiber, high-protein, low-oil, weight-loss friendly breakfast that keeps you full and energized for hours. This dish tastes amazing, cooks in just 15 minutes, and is perfect for: ✅ Office-goers ✅ Students ✅ Gym & fitness diet ✅ Kids' tiffin ✅ Diabetic-friendly meals ✅ Weight-loss & clean-eating plans 🥣 Why Choose Oats Over Maida? Maida spikes sugar quickly and makes you hungry soon after. Oats provide: ⭐ Slow-release energy ⭐ High dietary fiber ⭐ Beta-glucan for heart health ⭐ Better digestion ⭐ Stable blood sugar support ⭐ Longer satiety — great for fat loss Oats are also naturally gluten-free (if using certified oats), making this recipe gut-friendly and easier to digest. 💪 Health Benefits of this Recipe High protein from egg + milk Fiber-rich oats improves digestion Low oil & zero maida Great for fat loss, muscle building, and everyday balanced nutrition Ideal post-workout breakfast Just 4 pieces of this pancake equal a full, balanced meal 💯 🍳 Serving Suggestion Serve with: Homemade tomato ketchup Mint coriander chutney Yogurt / Greek yogurt for extra protein Peanut chutney (optional) I’m pairing mine with homemade tomato ketchup for extra punch — without preservatives! 📌 Try this recipe if you search for: protein breakfast Indian oats cheela / oats pancake easy diet breakfast quick no-maida breakfast Bengali weight-loss food ❤️ Subscribe & Stay with Me If you enjoyed this clean, tasty, nourishing breakfast recipe, ✨ Like ✨ Share ✨ Comment ✨ Subscribe & hit the 🔔 for more healthy & simple everyday recipes! Stay healthy, stay happy, and keep cooking with love 💕 ✅ NO MAIDA! ✅ HIGH PROTEIN! ✅ READY IN 15 MINS! If you're trying to eat healthy, manage weight, or add more protein & fiber to your diet — this oats Gola Ruti is perfect! Comment below 👇 ❤️ Did you try this recipe? 🍽️ What do you want next — oats dosa, oats paratha, or oats cheela? Like 👍 Share 🔁 Save 📌 & Subscribe! #OatsRecipe #HealthyBreakfast #WeightLossRecipe #bengalifoodrecipes #BengaliFood #cooking #eveningsnacks #pancakerecipe #diet #easyrecipe #quickfood #dietchartforweightloss