I Exercised for 30 Days to Fix My Mental Health... Did it work?! | Morgan Yates 2023 скачать в хорошем качестве

I Exercised for 30 Days to Fix My Mental Health... Did it work?! | Morgan Yates 2023

My anxiety became a mess in 2023, so in January I set out on a fitness challenge to see if working out for 30 days could improve my mental health. Throughout this month of working out, I boxed, hiked, 12-3-30-ed, and came up with my own workouts at home. In this video, I'm sharing all of the high moments and all of the lows... Could working out really cure my anxiety?! WORKOUT GEAR: Extra thick yoga mat: https://amzn.to/3ElfVmB Foam roller: https://amzn.to/3IfsnWf 3lb hand weights: https://amzn.to/3IzSvfH Cute resistance bands: https://amzn.to/3YIWgoF Quality booty bands: https://amzn.to/3XLInor Theragun mini: https://go.magik.ly/ml/1r971/ Workout outfits: https://www.fabletics.com/morganyatesYT CAMERA GEAR: My camera: https://amzn.to/40x0JMF Camera lens I use: https://amzn.to/40Cjgay Mic I use: https://amzn.to/3DKqpvj MY AMAZON STOREFRONT: https://www.amazon.com/shop/influence... WATCH MY MAIN CHANNEL:    / morganyatesvids   FOLLOW ME: Instagram | @morgan.yates Twitter | @_MorganYates TikTok | @morganlyates Pinterest |   / morganyates7   FREE STUFF: Get your first Uber ride free with my code: morgany120ue Get your first Lyft ride free with my code: MORGAN707108 Get $10 Postmates credit with my code: xsbju TIME STAMPS: 0:00 Welcome back & challenge intro! 0:56 Days 1-6 2:07 Updates & At-Home Workout 3:29 Another injury... 4:54 Feeling lazy but sticking with it! 6:33 In a MOOOOOD (tears lol) 7:14 Feeling stronger... 8:20 Feeling anxious & trying a new workout 10:06 Getting in the swing of things 11:55 Body image chat... Feeling frustrated 14:54 Boxing & listening to my body 16:19 The home stretch & feeling proud 18:20 Feeling tired from new meds 20:16 30th workout & results FTC: Some of the above links are affiliate links and I may earn a small commission from any purchases.