From Numbing Out to Waking Up: Addiction vs Intention скачать в хорошем качестве

From Numbing Out to Waking Up: Addiction vs Intention

Day 41: I have been crossing paths with a number of people deep in addictions lately, I wanted to share a bit of my journey and how I addressed mine with compassion and courage. Addiction is about instant relief. Intention is about long-term freedom. In this video I talk about: 1. How addiction hides unprocessed fear, grief, and loneliness 2. Why cutting the addiction creates a “blank space” that feels worse at first 3. How to use that space to build intention — around health, money, love, purpose 4. Why you need real connection (not just white-knuckling it) 5. How choosing yourself once becomes a lifetime pivot You don’t have to be perfect. You just have to care enough about your limited time here to try something new. 0:00 Introduction — Addiction vs Intention 0:36 We’re All Addicts (In Different Ways) 1:32 Instant Gratification vs Long-Term Growth 2:48 What Addiction Is Really Covering 4:10 Why Intention Is Slower (But Real) 5:22 The Choice Point: Waking Up to Your Life 6:38 Cold Turkey and Early Discomfort 7:55 The “Empty Space” After Stopping 9:12 Sitting With Feelings Instead of Numbing 10:40 Addiction Freezes Emotional Growth 12:05 How Addictions Block Connection and Presence 13:14 Why Substances Limit Non-Physical Exploration 14:42 Rebuilding Through Intention and Connection 16:00 The Courage to Feel Your Feelings 17:20 Your Hero’s Journey Begins 18:35 Final Thoughts — You Can Start Today