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50min

We use our small Pilates ball to target #abs #innerthigh #glutes and #triceps with the added spice of our Tower springs! For anyone without access to a Tower, there are some killer mat exercises you can do ANYWHERE in this flow :) Timestamps:    • 50min #pilates #tower intermediate workout...   Mat abs with pilates ball    • 50min #pilates #tower intermediate workout...   Mat swan and inner thighs with pilates ball Disclaimer: The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Total Package Pilates is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!