У нас вы можете посмотреть бесплатно Episode 61 with Seb Ostrowicz (peaking, the training process, and microcycles) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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Source: https://www.spreaker.com/user/philwei... On Episode 61 of The Philosophical Weightlifting Podcast I was joined once again by Seb Ostrowicz. This was a fun one as always. Seb and I talked at lengths about peaking the snatch and clean + jerk, at what frequency you should perform the lifts and what intensities/volumes, why every training session isn’t just a drop in the bucket, and more. Thank you all for listening to the show and I hope you enjoy it. Don’t forget to like and share this episode, subscribe to the podcast, and leave a review on iTunes. Weightlifting House: Instagram - https://www.instagram.com/weightlifti... Facebook - / weightliftinghouseofficial Website (buy a barbell or t-shirt) - https://www.weightliftinghouse.com/ Huge thanks to Bar Shield for sponsoring the show. Head on over to https://barshieldusa.com/and use the code PWPODCAST at checkout to get 10% off of your entire purchase.