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1.5 million people with osteoporosis in the U.S. experience a compression fracture every year — and many don’t even know it’s happened. In this essential video, you’ll learn exactly what to do immediately after a spinal compression fracture to protect your spine, manage pain, and prevent future fractures. 🦴 Whether you're recovering from your first fracture or supporting a loved one through healing, this step-by-step guide walks you through: How to get a proper diagnosis (and why skipping this step is dangerous) The best imaging techniques to uncover hidden fractures Safe ways to sit, stand, and move after a spinal fracture Life-changing posture and movement tips, including the hip hinge & golfer’s pick-up How to strengthen back extensor muscles to dramatically lower your refracture risk What a major Mayo Clinic study revealed about back exercises vs. vertebroplasty outcomes 👉 If you’ve ever wondered, “What should I do after a compression fracture?” — this is the video you need. Don’t let back pain or fear hold you back. Learn how to move forward with confidence. 🔔 Subscribe for weekly videos on bone health, osteoporosis-safe exercise, and natural ways to build a stronger body. 🦴 Learn how to move safely with my Spare Your Spine course: https://info.bonebuildersystem.com/bo... 📚 Join my Bone Builder Community to strengthen your bones and your body: https://about.bonebuildersystem.com/a... 📥 Get my free guide here: https://optin.bonebuildersystem.com/3... Reference: https://pubmed.ncbi.nlm.nih.gov/18174... #CompressionFracture #Osteoporosis #SpinalHealth #BoneHealth #BackPainRelief #PostureTips #BoneDensity #FractureRecovery #YogaForOsteoporosis Chapters: 00:00 Introduction 02:09 Step 1 - Get an accurate diagnosis 08:04 Step 2 - Move safely 12:34 Step 3 - Strengthen the extensor muscles 15:38 Wrap up