30 MINUTE PILATES x STRENGTH | Full Body Weighted | At Home Mat Pilates Workout скачать в хорошем качестве

30 MINUTE PILATES x STRENGTH | Full Body Weighted | At Home Mat Pilates Workout

Get ready for this 30 minute Full-Body Pilates x Strength workout. This session blends weights with dynamic, core-focused full body The workout is designed to elevate your heart rate, build core strength, and improve overall muscle endurance while maintaining a low-impact approach. Please modify and take breaks as needed. If you are looking to increase the intensity, you can opt for heavier dumbbells. Thank you for joining me for this session and for showing up for yourself today. Let’s move together and make the most of this time! *In a new spot in the house today! Trying to play around with what looks and sounds best, thanks for bearing with me! :) Disclaimer: This workout is for general fitness and educational purposes only. Please consult with a healthcare professional before beginning any new exercise program, especially if you have a medical condition, injury, or other concerns about your health. Every individual has different fitness levels and needs, so it is important to listen to your body and modify exercises as necessary. Please prioritize your form over intensity to reduce the risk of injury. If at any point you experience pain, dizziness, or discomfort, stop immediately and seek guidance if needed. By participating in this workout, you acknowledge that you are engaging voluntarily and assume all risks associated with physical activity. Stay safe, and enjoy the session with me!!! 00:00 intro 00:39 warm up 07:14 Pilates x Strength 29:04 cool down Instagram: @dailydoseofsara.tonin Tik Tok: @dailydoseofsara.tonin