What is Mental Health? | Teenage Mental Health Matters | Niti Gupta скачать в хорошем качестве

What is Mental Health? | Teenage Mental Health Matters | Niti Gupta

The simplified meaning of mental health, at any age, is social and emotional well-being. This however is becoming a big challenge to achieve for quite a few of us, and our children. Couple this with the current crisis, and our own mental states, and the challenge becomes even larger. Teenage children (going through many changes and challenges) need good mental health to develop healthily, build strong relationships and deal with life's many obstacles. A loving and supportive relationship with parents has a strong positive effect on the mental health of the teenager. As a mother of two teenage children, and as a Psychotherapist, I have often wondered what I can personally do to help my friends who need help with their children. What I know professionally can be of immense help, if explained in ways that we can all understand. For that reason, and on the suggestion of many parents that I regularly work with, I have decided to talk regularly about Teenage Mental Health , and what we parents can do to help our children. I do hope that this would be of help to many parents like myself, who are concerned about their children and need help at this time. This is an area I am personally very passionate about and will try and bring you advice that we can apply on a day to day basis, because as a parent of a teenager, #TeenageMentalHealthMatters