Скачать с ютуб 10 LUDIC PHYSICAL EXERCISES FOR KIDS в хорошем качестве

10 LUDIC PHYSICAL EXERCISES FOR KIDS

An amazing ludic exercise routine to make the little ones enjoy exercising their bodies, turning physical activity into something really fun!! We know that most kids show some resistance to exercising, but with a fun routine like today's, they won't even realize they're exercising. You can encourage them to have a healthy and active daily routine even when they're indoors. It's essential that they exercise at least once a day so that they can have a healthy physical and mental development, strengthening their bones and muscles to grow up with greater resistance and immunity. These 10 exercises will turn physical exercise into a joyful and enjoyable game that kids will definitely love doing!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Calf Raises 00:33 Rest 00:51 Hand Claps 01:11 Rest 01:29 Body Extensions 01:56 Rest 02:14 Diagonal Abs Right 02:43 Rest 03:02 Diagonal Abs Left 03:31 Rest 03:49 Lateral Taps 04:10 Rest 04:29 Punches 04:52 Rest 05:10 Prayer Pushes 05:44 Rest 06:11 Heel Touch 06:31 Rest 06:49 Plank 07:19 Rest 07:37 Reach Through