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Longevity Biologist Reveals Shocking Truth About Fasting, Autophagy & Longevity - Dr. Kaeberlein

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Optispan's Longevity & Healthspan Optimization: https://www.optispan.life/ Dr. Kaeberlein's YouTube Channel & Podcast:    / @optispan   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 2:34 - Free Sample Flavors Pack of LMNT 3:46 - Types of mTOR 5:00 - Fasting & Muscle Growth 7:13 - What You Eat After Fasting is Important 9:15 - Fasting & Longevity 20:49 - mTOR Explained 26:00 - Rapamycin 32:10 - Autophagy 40:12 - Where to Find More of Dr. Kaeberlein