30 Min FULL BODY DUMBBELL WORKOUT at Home скачать в хорошем качестве

30 Min FULL BODY DUMBBELL WORKOUT at Home

Tone Your Entire Body Without Impact 🤩🏋️‍♀️💯 | Feel Young Today we have a low-impact toning routine set to the rhythm of the music. In each track, we'll focus on two muscle groups, like glutes and back, and continue similarly with each sequence. This routine is jump-free and uses 3- and 5-kilogram dumbbells (you can adjust the weight according to your current fitness level). A great way to work your entire musculature while protecting your joints in a balanced and efficient manner. Get your gear ready, and let's do this! 😉🙌 --- ✅ RECOMMENDED ROUTINES 🔥 *Power Step Fat Burner - 30 min* 👉🏻 [   • POWER STEP QUEMAGRASA 💪🏻🔥 - 30 minutos  ](   • POWER STEP QUEMAGRASA 💪🏻🔥 - 30 minutos  ) 🥊 *Cardio Kickboxing - 30 min* 👉🏻 [   • 🔥 Rutina para Destruir la Grasa 🔥 Car...  ](   • 🔥 Rutina para Destruir la Grasa 🔥 Car...  ) 💪 *Strengthen Arms, Shoulders, and Back - 30 min* 👉🏻 [   • Adelgaza y Tonifica Brazos y Espalda ...  ](   • Adelgaza y Tonifica Brazos y Espalda ...  ) --- 🔴 MORE FREE RESOURCES ✔️ *DOWNLOAD CALENDARS* - [https://sientetejoven.com/calendario/](https://sientetejoven.com/calendario/) --- 💚 MY PROGRAMS 👉🆕 *New Program: “Stay Fit During Pregnancy”* 🤰💪 [https://cursos.sientetejoven.com/entr...](https://cursos.sientetejoven.com/entr...) (LIST WAITING) 👉 *“LOSE WEIGHT WITHOUT SUFFERING”* 🌟: [https://cursos.sientetejoven.com/adel...](https://cursos.sientetejoven.com/adel...) 👉 *COMPLETE HYPOPRESSIVE PROGRAM* 🦋: [https://tienda.sientetejoven.com/curs...](https://tienda.sientetejoven.com/curs...) 👉 *“LEARN TO MOVE ON THE DANCE FLOOR” PROGRAM* 💃🏼: [https://tienda.sientetejoven.com/apre...](https://tienda.sientetejoven.com/apre...) 👉 *15-DAY HEALTHY PLAN* 💚: [https://tienda.sientetejoven.com/plan...](https://tienda.sientetejoven.com/plan...) --- 👚 CLOTHING & ACCESSORIES @PROZIS *10% Discount Code 👉🏻 “GUAPISIMAS”* 🌟 *Standard Waist Go Go Go Leggings* 👉🏻 [www.prozis.com/141LC](www.prozis.com/141LC) 👙 *Go Go Go Sports Bra* 👉🏻 [www.prozis.com/16YTH](www.prozis.com/16YTH) --- 🤩 SHARE YOUR RESULTS Share your progress on my social networks for a chance to be featured on Instagram, Facebook, or the YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me: *@mmsientetejoven #yomesientoguapisima* --- ❤️ FOLLOW ME ON SOCIAL MEDIA **Facebook**: [  / mmsientetejoven  ](  / mmsientetejoven  ) **Instagram**: [  / mmsientetejoven  ](  / mmsientetejoven  ) **Facebook Group**: [  / 243933380695424  ](  / 243933380695424  ) **Donations to support the channel**: [https://www.paypal.com/donate/?hosted...](https://www.paypal.com/donate/?hosted...) --- DISCLAIMER The routines are designed for men and women over 18 years old without medical restrictions. Minors must exercise under adult supervision. Please consult your doctor before starting any exercise program. Neither María Martínez nor anyone else from the Feel Young channel will be held responsible for injuries or harm sustained during the training.