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Episode Overview: In this episode of Courage Class, I sit down with executive leadership coach and Big Asian Energy author John Wang to unpack the internal pressures many Asian American professionals face in the workplace - from perfectionism and people-pleasing to staying quiet in meetings and overworking to prove worth. We explore why leadership isn’t about becoming louder or more aggressive, but about unlearning the belief that you have to shrink to belong. John breaks down the 7 adaptive leadership patterns that may be shaping your career - including the Achiever, Fixer, Chameleon, Invisible One, Rebel, and Commander - and explains how these so-called “weaknesses” can become strengths when driven by confidence instead of fear. We also cover: • How to speak up in meetings without feeling inauthentic • Why your idea doesn’t need to be a “10” to be valuable • How to set boundaries at work using practical scripts • Why confidence starts with assuming you belong • The difference between assimilation and integration in leadership If you’ve ever struggled with imposter syndrome, perfectionism, burnout, or feeling pressure to assimilate into Western leadership norms, this conversation will help you rethink your leadership style - and step into it with courage. Because if you’re in the room, you already belong. Episode Outline: 01:22 Unlearning to Lead Authentically 03:06 From Assimilation to Integration 07:00 Shy Kid to Confident Leader 08:24 Belonging Builds Confidence 11:52 Communication Is Learnable 13:21 Seven Patterns Introduction 14:49 Achiever and Fixer 17:34 Charmer and Parts Work 21:12 Chameleon and Secret Rules 23:46 Rebel and Invisible Pattern 25:44 Commander Archetype 26:12 Gender and Eldest Daughter 28:19 Listener Q1: Speaking Up 30:37 Five Is Enough 35:06 Listener Q2: Burnout 36:03 Policies Not Boundaries 42:05 Listener Q3: Asking Questions 43:06 High vs Low Context 45:23 Closing and Courage About John Wang, Big Asian Energy John Wang is the host of the Big Asian Energy Show, a motivational speaker, and leadership coach helping Asian professionals break through hidden barriers and unlock their potential. After discovering that many successful Asians were being overlooked for leadership roles not because of lack of capability, but because of cultural miscommunication and workplace stereotyping, he started doing research that uncovered why most advice like “just speak up more” often fail Asian American employees. John has been featured on NBC News Daily, WSJ, CNBC, TEDx, Audible, Amazon, and has clients from Fortune 50 companies like Google, Meta, and Goldman Sachs, blending cultural insight and science-backed strategies to build confidence and visibility. His content on assertiveness and imposter syndrome has reached over 250,000 followers and over 25 million views. John’s mission is to inspire a new generation to lead with confidence. His book Big Asian Energy, launched May 2025 (Tiny Reparations/Penguin Randomhouse Publishing), offers even more tools to step into your full power. Connect with John: Website: https://www.bigasianenergy.com/ Tiktok: / johnwangbae Instagram: / johnwangofficial Youtube: / johnwangofficial Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://dr-lindsay-kwock-hu.kit.com/9... Music Credit: DayNigthMorning from Pixabay invitation-no-copyright-music-388387