Are you trying to FIX yourself or HELP yourself? Your body knows the TRUTH… скачать в хорошем качестве

Are you trying to FIX yourself or HELP yourself? Your body knows the TRUTH…

So many of us are confused about the difference between fixing ourselves with helping ourselves — but our BODY knows the TRUTH. ------------------------------------------------------------- If you're struggling because you feel like you're constantly trying to "fix" yourself, you're not alone! It's a difference that can show up in subtle AND not-so-subtle ways, but it's IMPORTANT to PAY ATTENTION to the difference between "fixing" and "helping" yourself. Fixing yourself sounds like: "I hate being overweight. I just want to be NORMAL!" “I have to stop myself from thinking about food all the time." "I wish I had HER body..." "I need to make this weight go away." Helping yourself sounds like: “I noticed that I’ve been using food to try to fill myself up or numb out sometimes. I must be really hurting. What do I REALLY need right now?” In this video, I talk about: ~ the critical difference between fixing and helping ~ why urgency and force are signs of self-abandonment ~ how compassion creates real change without bypassing Healing isn’t about escaping discomfort. It’s about building the capacity to stay present with yourself — even when something hurts. And THAT's where real change begins. #healingjourney #selfcompassion #nervoussystemhealing #emotionalhonesty #breakingpatterns #selfabandonment #integrationphase #highlysensitiveperson #healingwithoutfixing Subscribe to "Feel Better This Week", my FREE weekly newsletter: https://angelaskender09.substack.com/... Experience a powerful, one-on-one guidance session with me: https://buy.stripe.com/9B6eVceBN91bbl...