The Ultimate Combat Exercise Tier List скачать в хорошем качестве

The Ultimate Combat Exercise Tier List

Looking to get faster, stronger, and more explosive for combat sports? Whether you're a fighter, coach, or athlete, this is The Ultimate Combat Exercise Tier List—breaking down the best (and worst) lifts, exercises, and movements for striking, grappling, and everything in between. From hang cleans to hip flexor curls, we’re ranking the top exercises for MMA, boxing, jiu-jitsu, wrestling, kickboxing, and Muay Thai—based on real athletic carryover, not hype. ⚔️ What actually builds knockout power? ⚔️ What makes you harder to take down? ⚔️ Which movements are wasting your time? This isn’t some recycled bodybuilding list. This is for combat athletes who want to dominate. ▶️ Watch now and see which exercises earn top status... and which ones get cut from the fight camp entirely. 00:00 Combat Qualities 01:45 Caution Tier 05:39 Good Tier 08:27 Great Tier 12:08 Keys to Success 15:00 The Difference Maker Tier 15:43 Subscribe #combatsports #mmatraining #fightcamp #strengthandconditioning #athletictraining #Exercisetierlist #boxingtraining #wrestlingworkout #jiujitsu #kickboxingtraining #muaythaitraining #explosivepower #functionalstrength