Sleep Hypnosis for Quick Sleep Tonight | Clear Your Mind + Stop Overthinking скачать в хорошем качестве

Sleep Hypnosis for Quick Sleep Tonight | Clear Your Mind + Stop Overthinking

This sleep hypnosis for quick sleep tonight contains strong hypnotic language to help clear your mind of anxiety and unwanted thoughts as you relax to soothing celestial-style music. The black screen format will help you fall asleep and stay asleep. In this session, you will go quickly, easily and safely into a relaxing trance, where your subconscious will help you ease away all anxious and uneasy feelings, as well as help curtail the train of unwanted thoughts that all too often prevent us from falling asleep. This video is also effective at helping overcome the challenges presented by a variety of anxiety-related issues, including obsessive compulsive disorder (OCD), depression, post traumatic stress disorder (PTSD) and insomnia. Key Time Codes 00:00:02 Safety disclaimer 00:00:23 How to exit the session 00:00:40 Introduction 00:01:37 Staying in the present moment 00:01:57 How anxiety is created 00:02:45 How to clear your mind 00:04:26 Relaxation induction 00:08:03 Progressive muscle relaxation 00:12:18 Sleep countdown starts 00:15:35 Breathing awareness 00:19:33 Guided visualisation to the crystal lake 00:31:14 Your celestial lights 00:40:43 Voyaging into the universe 00:46:19 Sleep countdown 00:51:39 Goodbye This is a 60-minute spoken hypnotic experience set against a background of soft, cosmic-style music. If you prefer a different audio or different length experience, you can select from the variety of options below when they become available. For a 60-minute experience with gentle ocean waves sounds:    • Deep Sleep Hypnosis (Strong) | Ocean Wave ...   For a 60-minute voice only experience:    • Strong Sleep Hypnosis + Guided Meditation ...   A consistent theme in many of my videos is the concept of steering your mind away from the past and the future… and back to the present. The negative emotions associated with looking backwards with regret and sadness, as well as looking forwards with fear, apprehension or anxiety can cause our mind to spin, especially at night when we are often alone with our thoughts. When you are able to consciously place yourself in the present, you become free from those emotional burdens and your mind can work more productively to seek solutions. Also, when you have a full night of quality sleep, you will be better prepared to face life in a more solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today. It is safe and even beneficial to listen to this track on a regular basis. All hypnosis is self hypnosis. You remain in control at all times and will be able to leave the trance simply by opening your eyes. And since hypnosis helps induce behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience each occasion you tune in. PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where falling asleep may endanger yourself or others. I hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick --------------- You can help fund my work here: paypal.me/NICKJAMESWRIGHT Find me on Aura here and enjoy a guest pass with this link: https://aurahealth.io/guestpass/nicho... View my most popular video:    • Deep Sleep Guided Meditation and Sleep Hyp...   View my latest video:    • Voice Only Guided Meditation For Sleep (St...   --------------- Selected Playlists Videos for Sleep    • Sleep Hypnosis   Videos for Anxiety    • Hypnosis For Anxiety   Videos Voice Only    • Voice Only Sleep Hypnosis   Videos with rain and thunder    • Hypnosis with Rainfall and Thunder   Videos with waves    • Hypnosis With Waves   Videos with relaxing music    • Hypnosis with Cosmic Music   8-hour Sleep Videos    • 8-hour sleep hypnosis   --------------- My Links Facebook www.facebook.com/nickjameswright Instagram www.instagram.com/nicholaswrighthypnotherapy TikTok   / nicholaswrighthypnosis   #sleephypnosis #deepsleephypnosis #sleephypnosisfordeepsleep ---------------- Written and recorded by Nicholas Wright Original vocals and video by Nicholas Wright © 2024 All Rights Reserved Background music: "Adrift" by Christopher Lloyd Clarke. Licensed with full rights for publication on YouTube via Enlightened Audio. For more great meditation/hypnosis music, go to: www.enlightenedaudio.com Thumbnail image: www.canva.com