My Vegan Cut - Losing Weight on a Plant-Based Diet - Episode 3 скачать в хорошем качестве

My Vegan Cut - Losing Weight on a Plant-Based Diet - Episode 3

Hello everyone and happy Friday! Welcome to the third video in this plant-based vegan weight loss series. This video includes a breakfast recipe for vegan protein baked oats which is really tasty! I also share with you some of the typical meals I prepare to take to work with me in the week when I'm not at home cooking. I have included all the macros with these meals so you can see how they fit into my current macros - iifym and to give you some ideas of meals you can prepare especially at work. There is also some footage of my gym workout - I am currently following a strong 5s lifting programme in preparation for a power-lifting competition in April. In this video I did squats, bench and rows. Working out is a big part of my life and I actually enjoy it! For more regular food/workout footage, follow me on instagram - runningonbeans Really hope you enjoy this - episode 4 will go up on Sunday/Monday. Have a great weekend Anna x MUSIC used in this video:- The Only Girl by Silent Partner from YouTube Audio Library http://goo.gl/YmnOAx Acoustic/Folk Instrumental by Hyde - Free Instrumentals   / davidhydemusic   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Acoustic Folk Instrumental – Hyde - Free I...   So Alive by Gill Bondy   / gillbondy   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • So Alive – Gill Bondy (No Copyright Music)