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In this video we go through the evidence behind the top 5 supplements to improve your enlarged prostate symptoms aka benign prostatic hyperplasia (BPH). We explore which supplements actually shrink the prostate, which ones get rid of your urinary symptoms, how they compare with prescription medications and the doses you need to take. A product that contains ALL the 5 supplements mentioned: https://amzn.to/3Vk6FZg _________________________________________________________________________ Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments. 00:00 Intro 00:34 Saw Palmetto 02:01 Pygeum 02:37 Beta-sitosterol 03:31 Rye Grass Pollen Extract 04:28 Pumpkin Seeds _________________________________________________________________________ References: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/9820264/ https://pubmed.ncbi.nlm.nih.gov/29741... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11869... https://pubmed.ncbi.nlm.nih.gov/10475... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/10796... https://bmcurol.biomedcentral.com/art... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nature.com/articles/srep2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/18649... https://www.ncbi.nlm.nih.gov/pmc/arti... DISCLAIMER: This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider. *Some links may earn commission