This is How You Can Counteract Negative Thoughts (Morning Routine) скачать в хорошем качестве

This is How You Can Counteract Negative Thoughts (Morning Routine)

Welcome to today's discussion where we address a common yet challenging scenario: waking up to a barrage of negative thoughts. If you find yourself starting your day with an overwhelming flood of negativity, it could be a specific example of a mood disorder or even indicative of a depressive episode. Healthy Gamer Coaching designed by Dr. K: https://bit.ly/3Q318lG Dr. K’s Guide to Mental Health: https://bit.ly/45NirwY In this video, we'll explore practical strategies and insights on how to navigate these difficult mornings. We'll delve into the complexities of this experience, acknowledging that waking up with a stream of negative thoughts can be distressing and might indicate underlying mental health concerns. Dr. Alok Kanojia is a Harvard-trained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources. For more mental health resources: https://explore.healthygamer.gg/menta... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Reddit post 00:35 - Signs of mood disorder 02:27 - Negative thoughts and what to do about them 07:23 - Spiralling 10:12 - Counteracting negative thoughts 15:41 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #negativethoughts