Do These 4 Leg Exercises to Improve Balance & Prevent Falls After 60 скачать в хорошем качестве

Do These 4 Leg Exercises to Improve Balance & Prevent Falls After 60

💪 Seniors — your legs are the foundation of your independence! These 4 simple daily leg exercises boost strength, improve balance, reduce the risk of falls, and help you stay active well into your 60s, 70s, and 80s. This beginner-friendly routine is gentle on the joints and requires only a sturdy chair. Perfect for seniors who want to improve mobility, walk better, and stay independent at home. 🔍 In This Video, You’ll Learn: 4 simple leg exercises seniors should do every day How to safely strengthen weak legs Balance-boosting moves to prevent falls Tips for better walking, stability, and mobility A chair-assisted routine perfect for older adults ⭐ Benefits for Seniors: ✔ Stronger thighs, calves & hips ✔ Better balance & stability ✔ Improved walking confidence ✔ Less stiffness in knees & ankles ✔ Lower fall risk ✔ Builds independence & strength at home ⏱ Suggested Chapters 00:00 — Introduction 00:45 — Exercise 1: Sit-to-Stand 02:50 — Exercise 2: Heel Raises 04:35 — Exercise 3: Standing Leg Lifts 06:55 — Exercise 4: Marching in Place 08:40 — Bonus Flexibility Stretch 09:30 — Final Advice