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Easy Chin Tuck Stretch for Neck Pain Relief

Are you experiencing neck pain due to poor posture? If the answer is yes, one of the most effective postural exercises is the chin tuck stretch. This gentle stretch helps strengthen your neck muscles and maintain better posture. Dr. Michael White, PT, DPT, shows us how to perform this stretch to loosen tight muscles & reinforce proper spinal alignment. Watch Related Videos: Neck Flexion for Posture:    • Neck Flexion for Posture & Upper Back...   Neck Rotations for Stiffness & Tension:    • Видео   Stretches & Exercises for Neck Pain Relief:    • Stretches & Exercises for Neck Pain R...   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #neckpain #poorposture #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.