Breath Training For Surfing - Yoga Techniques скачать в хорошем качестве

Breath Training For Surfing - Yoga Techniques

Breathing Techniques to Stay Calm in the Surf | Women + Waves Do you ever feel anxious before paddling out or struggle to stay calm after a wipeout? Surf anxiety is completely normal, and the good news is, you can overcome it with the right breathing techniques. In this video, Jodi, our resort director and head surf coach for Women + Waves Barbados, shares practical breathing exercises for surfers that help you stay calm, centred and confident in the water. As a sports rehabilitation therapist and yoga teacher, Jodi specialises in helping women manage nerves through movement and mindfulness, blending yoga-inspired breathing with surf-specific techniques you can use anytime, anywhere. You’ll learn: 🌬 Belly Breathing - how to reconnect with your natural, full-body breath to relax before you paddle out. 🧘♀️ Box Breathing - a simple counting technique that regulates your heart rate and focus between sets. 🌊 Uneven Rhythm Breathing - extending your exhale to release tension and quiet the mind while waiting for waves. These simple yet powerful surf breathing techniques activate your parasympathetic nervous system, lower stress levels and improve your confidence in the surf. Whether you’re learning to surf or rebuilding after a scare, this video will show you how to stay calm in the ocean and get the most from your sessions. 🌴 Ready to put it into practice? Join us in one of our stunning tropical surf retreats designed exclusively for women: 📍 Barbados Surf Retreats: https://womenandwavessociety.com/trip... 📍 Costa Rica Surf Adventures: https://womenandwavessociety.com/trip... Both destinations combine expert female surf coaching, yoga, wellness sessions and supportive community vibes to help you progress your surfing and boost your ocean confidence. 🌊 Head to https://womenandwavessociety.com to book or send us a message for more information. 🔔 Don’t forget to like, comment, and subscribe for more epic Women + Waves content! 📲 Follow us for daily Women + Waves inspiration:   / womenandwaves     / womenandwaves     / womenandwavessociety   📩 Sign up for our newsletter! Get exclusive surf tips, trip updates, and insider deals straight to your inbox: https://mailchi.mp/0d30d0a0bfee/ww-si...