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The biggest problem with the Sideways Elbow (Elbow #2) is generating sufficient power. This video demonstrates two details to get more power. It also explains two common errors that some students do to try get more power and why tactically you should avoid them. Additional videos and information about our self defense, fighting, and fitness programs are available at http://www.kravmagatraining.com/ The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor. Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful! However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn't mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That's the number one principle that we emphasize at our school. Transcript: "Hey guys. This is Randall with KravMagaTraining.com. In this video I'm going to discuss how you can get more power in the Sideways Elbow or what is also commonly referred to as Elbow #2 in the Krav Maga system of elbows. Generating power is the biggest issue or biggest complaint most students have when it comes to this particular elbow. Here's the reason why, is they tend to, just kind of, flip it out there. It just doesn't feel strong and they get really frustrated with it. And I'm, in this video, I'm going to discuss how you can fix that problem. In my opinion, the biggest thing that you can do to get power in this particular elbow strike is to make sure that you're starting the elbow in the correct position. And this is what I mean is, take the front of your shoulder, put it out in front, and then take your elbow and line it up with that. Now from here, take your chin, put it behind your shoulder so you're protecting yourself against the bad guy here. This should be the correct starting position for the elbow. Because from this position I have plenty of space between my elbow and his face to punch the back of my elbow into that target. What most beginners do, and the reason why they get frustrated on why they can't get any power, is instead of starting here, they start too far out in front here and it's just a tippy tap elbow. Or another common mistake is they'll start with their elbow like this they kind of flip it up or flap it up like they got wings or something. Those two elbows I think are just not very strong. So make sure that you start here and you'll have plenty of space to generate that power. However, some students overcompensate, and what they do is they're bringing their elbow way back here and try to rotate and twist their body. There's two problems with that. One is, when you put your elbow way back here to start your eblow strike, it's, there's too much space now. It's going to take too long for my elbow all the way back here to get to this target over right here. Keep in mind, elbow strikes are supposed to be short range techniques. They are designed when your bad guy is extremely close to you. If I deliver it from way out here, yeah, I'll have plenty of power, but the attacker is going to be able to see the attack coming a lot easier and be able to defend themselves against it. Whereas here, I can still have plenty of power but notice the distance from here to here is a lot shorter, I can punch it in there. If I do this, it takes too long. And also, the other problem is if you wind up like this, notice how I am turning my back to the bad guy. This gives that bad guy an opportunity to get behind me, maybe bearhug me from behind. Either way, if someone gets behind me I'm not going to be able to protect myself as well. So, that's basically the proper way to generate power in this particular elbow is that you don't want to start with your elbow too close, but at the same time, you don't want to start it too far away. Just take the front of your shoulder, line that elbow up in front of there, and then from that position deliver the elbow strike. To me, that's the most important thing when it comes to generating power with this particular elbow..." Krav Maga Worldwide Official Training Center - Self Defense * Fighting * Fitness - Pompano Beach, FL (South Florida).