I Never Buy Dessert Anymore — Keto Cheesecake & Cottage Cheese Pancakes! скачать в хорошем качестве

I Never Buy Dessert Anymore — Keto Cheesecake & Cottage Cheese Pancakes!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. 💫 SMEG Electric Hand Mixer https://amzn.to/3OKNeaz Hi my dear friends 💛 Today we’re making two incredible keto desserts — rich, creamy, comforting, and completely sugar-free. ✨ A dreamy Basque Burnt Pistachio Cheesecake — deeply creamy inside with that signature caramelized top. ✨ And soft, golden keto syrniki — high-protein cottage cheese pancakes that taste like childhood. Both recipes are flourless, low carb, and perfect for weight loss without giving up dessert. 📌 00:00 Recipe #1 Ingredients: 4 eggs ⅓–½ cup sweetener (60–100 g) pinch salt 1¼ cups heavy cream (300 ml) ½ cup mascarpone (100 g) 3⅓ cups cream cheese (800 g) ¾ cup 100% pistachio butter (180 g) 1 tsp xanthan gum (5 g) optional vanilla extract 👨‍🍳 Method: Blend everything until silky smooth. Pour into a lined 18 cm / 7-inch pan. Bake at high heat until the top is deeply golden and slightly burnt. Cool completely, then refrigerate overnight. Slice the next day for that perfect creamy texture. Top with crushed pistachios if desired. 🥑 Macros per slice (1 of 10): 479 kcal · 11.2 g protein · 44.9 g fat · 7.5 g net carbs 📌 06:05 Recipe #2 Ingredients: 1 cup (200 g) farmer’s cheese 2 tbsp coconut flour (15 g) 1 tbsp poppy seeds (optional) 1 egg 2 tbsp sweetener (30 g) vanilla extract For frying: 1 tbsp ghee or coconut oil (15 g) For serving: greek yogurt berries sugar-free syrup 👩‍🍳 Method: Mash the cheese. Mix in egg, sweetener, coconut flour, and vanilla. Shape into 7 pancakes. Lightly dust and fry 3 minutes per side until golden. Serve warm. 🥑 Macros per pancake (1 out of 7): 108 kcal · 8.2 g protein · 6.7 g fat · 2 g net carbs Both recipes are: ✔ Low carb ✔ No sugar ✔ No flour ✔ Gluten free ✔ High protein ✔ Weight loss friendly 💛 If you love creamy desserts without the carb crash, don’t forget to like, subscribe, and share with someone who needs this recipe. Bye! ✨