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Feeling the need to move? This quick seated yoga class will help you gently move the body and is perfect for work breaks, travel, or anytime you need relief. ✨ What you’ll experience: • Neck + shoulder stretches. • Seated twists and gentle movements. • An optional standing Warrior I pose. • Calming breathwork. • A short reset you can do anywhere, anytime. No mat required—just a chair! 💡 Tip: Have a sturdy chair without wheels and wear comfortable clothing. ✨ Want More Gentle Yoga Classes? Check out my full library of classes for all levels → • Yoga With Laura 2025-26 💛 If this class helped you, please like, subscribe, and leave a comment — it helps others find these videos! 🪷 About Yoga With Laura: I’m Laura, a yoga instructor specializing in gentle, accessible classes for all bodies. 📌 Free newsletter and live virtual class sign-up → https://forms.gle/rw68MAatchDEFHsw9 Follow Me: Instagram → https://www.instagram.com/lauratpitts... Facebook → / lauratpitts TikTok → COMING SOON Affiliate/Referral Links: 🔥 HotWorx Sweat Everywhere Pass → https://hotworx.net/customerportal/CA... 🚲 ClassPass referral → https://classpass.com/refer/ABQGNUD37l → https://classpass.com/refer/ABQGNUD37 Disclaimer: This video is for educational purposes only. Always listen to your body and move in a way that feels safe for you. Consult a healthcare provider before beginning any new exercise program.