23 At Home HIIT Exercises скачать в хорошем качестве

23 At Home HIIT Exercises

23 At Home HIIT Exercises 1. Snowboard Hop Pop Up (0:21) 2. Hop Backpedal Sprawl  (0:40) 3. Single Leg Hop Push Up (0:59) 4. Side Step Hop (1:14) 5. Side Shuffle Bulldog (1:28) 6. Duck Under Get Up Hop (1:44) 7. Push Up Hold Jacks (2:00) 8. Triangle Skater Hops (2:15) 9. Curtsy Lunge Kick (2:27) 10. Alternating Single Leg Burpees (2:46) 11. Unilateral Power Skip (3:04) 12. Square Squat Jumps (3:16) 13. Baby N Crawl (3:32) 14. Ins and Outs (3:52) 15. Squat Crosses (4:04) 16. Rotational Squat Jumps (4:24) 17. Rainbows (4:43) 18. Plank Jack with Rotational Kicks (4:55) 19. C-Sit Push Kicks (5:10) 20. Banana Twists (5:23) 21. C-Sit Bicycles (5:38) 22. Climber Oblique Knee Tucks (5:52) 23. Tabletop Bridge with Reach (6:13) **Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course** https://academy.redefiningstrength.co... Subscribe To our Channel before you go:    / redefiningstrengthoc   Join our Free Facebook Group:   / redefiningstrengthacademy   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com