Movement Minute: Marches for Balance скачать в хорошем качестве

Movement Minute: Marches for Balance

This Movement Minute with Angela shows a marching movement that incorporates arm movements for an added challenge. This an easy movement to get some extra steps in throughout the day (without having to go anywhere!) and work on improving your core, balance, and coordination! Go slow and controlled to focus on core and balance, or speed it up to increase the heart rate for a little extra cardio! This is a great way to get up and get the body moving to break up long periods of sitting at work or home! Give it a try! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at info@turofamilychiropractic.com. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro