Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife скачать в хорошем качестве

Stop Self-Editing: The Unwaiting Rule for Visibility in Midlife

“Clarity isn’t something you earn by overthinking. It’s something you create by speaking and moving.”- Holly Toscanini Join Holly as she discusses the self-editing habit that many women have developed, which leads to invisibility and regret. She introduces the Unwaiting Rule for Visibility, the Brave Sentence Method, Unwaiting Visibility Week, and the Unwaiting Quick Start Guide as practical tools to overcome self-editing and embrace visibility. Get The Unwaiting Quick Start Guide https://holly-toscanini-f50a.mykajabi... The Unwaiting Visibility Week- One tiny rep a day. Two to ten minutes. If you want to do it with a friend, even better. Women change faster when they work together. Guidelines: Do it imperfectly on purpose. No over-explaining. Keep track of your receipts, maybe in a journal or share with a friend Day 1: The Opinion Say one opinion you normally swallow. In a meeting, a text, a conversation. You might say: “My opinion is…” Receipt: “I didn’t self-edit when…” Day 2: The Clean No Say no once without a speech. You might say: “I can’t. Thanks for thinking of me.” Receipt: “I said no without a TED Talk.” Day 3: The Ask Ask for what you want in one sentence. You might say: “What I want/need is…” Receipt: “I asked directly instead of hinting.” Day 4: The Imperfect Share Post or share something at 80%. It can be a helpful tip, a short reflection, a truth you’ve been holding. Receipt: “I shared without perfecting.” Day 5: The Boundary Sentence Use the Brave Sentence Method once: truth + boundary + next step. Receipt: “I set a boundary without apologizing.” Day 6: The Visibility Rep One “seen” action: introduce yourself, comment, pitch, apply, raise your hand, speak up. Receipt: “I let myself be seen when…” Day 7: Receipts + Integration Write 5 receipts from the week. You might write: “This week I proved I can…” And you don’t have to make it profound. Sometimes the proof is: “I didn’t disappear.” Visibility isn’t a personality trait. It’s just practice. Chapters 00:00 The Self-Editing Habit 05:24 The Brave Sentence Method 12:30 The Unwaiting Quick Start Guide Instagram:   / hollytoscanini   #Self-Editing,#VisibilityInMidlife, #WomenOver40, #ConfidenceInMidlife, #SpeakingUp, #Unwaiting, #SelfTrust, #MidlifeReinvention. #StopOverthinking, #Boundaries