YOGA BLOCK leg stretches // ENGLISH скачать в хорошем качестве

YOGA BLOCK leg stretches // ENGLISH

Today we use a yoga block to do some very well-known hip-flexor stretches! With the yoga block we get to feel that stretch a bit different. Enjoy! Stretching with a yoga block can be incredibly beneficial, even for stretches we typically do without one, because it provides support, enhances alignment, and deepens flexibility in a controlled way. Using a block can help bridge the gap in flexibility, allowing you to maintain proper form while gradually increasing your range of motion. For example, in seated forward folds or middle splits, a block can support your hands or torso, preventing strain while encouraging a deeper stretch over time. It can also be used to elevate the hips in certain poses, like pigeon or butterfly stretch, creating a more comfortable and effective stretch. Additionally, incorporating a block can help activate muscles in new ways, adding stability challenges or assisting with active flexibility by engaging and lengthening muscles simultaneously.