Overcome Fear & Just Start - Confidence, Emotional Avoidance & Mel Robbins 5 Second Rule скачать в хорошем качестве

Overcome Fear & Just Start - Confidence, Emotional Avoidance & Mel Robbins 5 Second Rule

Do you ever find yourself delaying tasks, not because you don’t care, but because you care too much? In this 5 minute video, I share practical strategies to overcome emotional avoidance, fear, doubt, and vulnerability and build the confidence to *just start*. What you’ll learn in this video: 00:00 - Why the brain avoids emotions, not tasks 01:18 - How to name the emotion and reconnect with your WHY 02:11 - A simple 5 minute timer trick to commit and take action 03:05 - The Mel Robbins 5 Second Rule (5‑4‑3‑2‑1 method) to break hesitation 03:34 - How to remove resistance by starting with the easiest step 04:17 - The importance of celebrating small wins to build momentum 💡 This channel is dedicated to helping you grow confidence, overcome self‑doubt, and take authentic action in life and work. Whether you’re a leader, a woman over 50, or simply someone ready to reconnect with yourself, these tools will help you build the foundation for lasting change. Subscribe for videos on confidence, mindset, and emotional freedom. Like this video if it resonates, and share it with someone who needs a boost today. 💬 Comment below: What’s one small step you’ll take today to *just start*? #Confidence #MelRobbins #5SecondRule #EmotionalAvoidance #Mindset #PersonalGrowth #juststarting Signup for my newsletter https://rb.gy/dqskbz