(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

(1 Hr) Chair Yoga to Loosen up your Back! Stretching the Diamond with Sherry Zak Morris, C-IAYT

Ease low back pain and stiffness with this gentle Chair Yoga class! 🪑💎 In just one session, you’ll learn simple, effective moves to loosen your back, release tension, and improve mobility — all while sitting in your chair or using it for support. Did you know there’s a diamond-shaped area in your low back that could be the key to relief? It’s called the thoracolumbar fascia, and in people with chronic back pain it can be 25% thicker than normal — causing stiffness and discomfort. In this class, you’ll: ✅ Learn an important anatomy tip for understanding back pain ✅ Try gentle seated & standing movements for the spine ✅ Stretch and release your thoracolumbar fascia ✅ Move in ways that keep your back happy every day Perfect for: People who sit a lot Anyone with a stiff, achy low back Those looking for safe, accessible yoga 💎 Give your back the attention it deserves — watch now and feel the difference! 👉 👉 Want more Chair Yoga Classes with Sherry with NO ADS? Click here: https://watch.yogavista.tv/programs/s... 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgies, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 4-Class Beginner Series → https://watch.yogavista.tv/programs/s... 💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! FEATURED INSTRUCTOR: SHERRY ZAK MORRIS Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence. 🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings. ✨ Explore Sherry’s classes: 📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh... 🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w... 💪 Energizing Chair Yoga Series → https://watch.yogavista.tv/categories... 🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com2 STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista   ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.