Dumbbell PUMP workout with Natalie | Full Body Strength скачать в хорошем качестве

Dumbbell PUMP workout with Natalie | Full Body Strength

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body You’ll need a barbell, some light weights, a bench, and a mat if needed for floor work. For more workouts:    • Home Workouts | Nuffield Health   ------------------------------------ Jump to a section: 0:00 - INTRO 0:26 - WARM UP (Squats, Walkouts, Low lung & rotation, Reverse lunge, Side lunge, Deadlift, Deadrow, Upright row, Clean & Press, Triple press, Side raises, Side raises with rotation, 8.52 LOWER BODY (Squats and Lunges) 15:05 UPPER BODY (Chest press, Push-ups, Renegade Row) 25:22 POSTERIOR CHAIN WORKOUT (Glute bridge, Hip Extension, Wide deadlift, Single arm snatch) 36:49 BODYWEIGHT CORE (Crunches, Knee drops) 42:27 COOL DOWN (Stretches) Other workouts in the series: Full Body PUMP with Natalie    • PUMP Full Body Workout with Natalie | Buil...   Full body PUMP and core with Natalie    • PUMP and Core with Natalie | Upper body, l...   For more workouts:    • Home Workouts | Nuffield Health