Amygdala और Cortex को Rewire करने का तरीका | Rewire Your Anxious Brain Book Summary in Hindi скачать в хорошем качестве

Amygdala और Cortex को Rewire करने का तरीका | Rewire Your Anxious Brain Book Summary in Hindi

Are you struggling with constant overthinking, panic attacks, or persistent worry? The book "Rewire Your Anxious Brain" teaches us a powerful truth: anxiety is not a personality trait, but a learned neural pattern that can be changed—or rewired. This video summarizes the core neuroscience behind fear and offers simple, powerful techniques to regain control over your mind. We explore the two separate anxiety 'highways' in your brain—the Amygdala (your smoke alarm) and the Cortex (your thinking brain)—and how to use the right tools for each one. 🎥 Video Chapters for Easy Reference: 0:00 - Introduction: Anxiety is a habit, not a permanent trait 0:54 - The Two Highways of Anxiety: Amygdala and Cortex 1:47 - Amygdala-based Anxiety (Physical Fear & Panic Attacks) 3:13 - Cortex-based Anxiety (Overthinking & Chronic Worry) 4:30 - The Dangerous Loop: How worry triggers panic and vice versa 5:10 - Tools to Calm the Amygdala (Exposure Therapy, Deep Breathing, Grounding) 7:52 - Techniques to Rewire the Cortex (The Triple Column Technique) 9:52 - The Critical Role of Self-Compassion and Lifestyle 11:47 - Final Thought: Anxiety as a 'Messenger' 💡 Start Rewiring Your Brain Today: Apply the 5-4-3-2-1 Grounding Technique during moments of intense panic. Challenge your thoughts using the Triple Column Technique to leverage neuroplasticity. Prioritize self-compassion, sleep, diet, and a strong support system. This video is a summary and deep dive into the concepts presented in the book "Rewire Your Anxious Brain" by Dr. John B. Moore and Dr. Catherine Pittman. If this video helped you understand the science of anxiety, please like and subscribe! #AnxietyRelief #Neuroscience #RewireYourAnxiousBrain #MentalHealth #BookSummary #CBT #PanicAttacks #Anxiety #Worry #Panic #Fear #MentalHealth #SelfHelp #CBT #Therapy #RewireBrain #Neuroscience Amygdala Cortex AmygdalaHijack CorticalWorry AnxietyRelief AnxietyTips StopWorrying EndAnxiety BrainRewiring BrainHealth DeepBreathing GroundingTechniques ExposureTherapy TripleColumn #चिंता #घबराहट #बेचैनी #तनाव #डर चिंताकेउपाय घबराहटकाइलाज ओवरथिंकिंगकैसेरोके दिमागकोशांतकरें पैनिकअटैकउपाय एंग्जायटीरिलीफ खुदकीमदद मनकोशांतकरें मानसिकस्वास्थ्य तनावसेमुक्ति #BookSummary RewireYourAnxiousBrain AnxietyBook Psychology Psychotherapy AnxietySolution WorrySolution HowToStopAnxiety CalmYourMind MindManagement FearResponse FightFlightFreeze NervousSystem VagusNerve Relaxation StressRelief StressManagement AnxietyInHindi PanicAttackSymptoms GAD GeneralizedAnxiety SocialAnxiety HealthAnxiety CopingSkills EmotionalRegulation CognitiveDissonance CognitiveRestructuring #Lifestyle BetterSleep HealthyHabits SelfCompassion InnerCritic HowToDealWithAnxiety HowToControlFear HowToStopOverthinking NewNeuralPathways BrainPlasticity Neuroplasticity ScienceOfFear ScienceOfAnxiety AmygdalaFunction CortexFunction EmotionalMemory SurvivalMode RestAndDigest Grounding54321 DiaphragmaticBreathing ThoughtChallenging ChallengingThoughts StopNegativeThoughts OvercomeAnxiety OvercomePanic OvercomeWorry #IndianYouTuber #HindiVideo BestAnxietyTips SimpleAnxietyTechniques HowToHealAnxiety MindBodyConnection AnxietyMessenger AnxietyTriggers Channel Name: Storybook Central