The Anatomy Mistake Making Your Squat Form Terrible скачать в хорошем качестве

The Anatomy Mistake Making Your Squat Form Terrible

You've been told to "keep your chest up" and "point your toes forward," but squatting still feels terrible. Why? Because you are likely fighting your own skeleton. Welcome to the FitCred Masterclass. In this 90-minute biomechanics deep dive, we debunk the "one size fits all" squat myths. We explain why people with long femurs CANNOT squat upright (Physics of Levers), how "Hip Scouring" reveals your perfect stance width, and why heeled shoes might be the only way you'll ever hit depth safely. Stop guessing and start engineering your lift. 👇 *THE SQUAT BIOMECHANICS GUIDE (TIMESTAMPS)* 👇 0:00 - The "Ass to Grass" Lie 8:00 - Physics 101: The Mid-Foot Balance Line 15:00 - Diagnosis 1: The Femur-to-Torso Ratio (Why You Lean Forward) 30:00 - Diagnosis 2: The Hip Socket Test (Finding Your Stance) 45:00 - Diagnosis 3: The Ankle Mobility Wall Test 60:00 - The 3 Archetypes: Building YOUR Perfect Squat 75:00 - The Verdict: Ignore the Dogma