HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury! скачать в хорошем качестве

HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury!

After breaking my ankle at the start of March, we had surgery to inset a metal plate shortly after. Then started 6 weeks of non weight bearing at home, two weeks of partial weight bearing with crutches, two weeks of walking unaided with a few minutes of running.. and then after 10 weeks we were able to run all week. Plus there was about 22 hours training on Zwift overall! Join us here, 11 weeks on.. as we run a 5k and delve into the data to see how much fitness has been lost! ALL NEW RUNNING SINGLETS, TEES AND MATT BLACK HAT IN STOCK WITH QUICK SHIPPING! https://benparkes.com/collections/mer... Use code YOUTUBE for 10% off your order! Physio - Scott Newton https://londonrunningphysio.com/about... 5k PB Video -    • PARKRUN PB ATTEMPT - How FAST can I run a ...   Follow along on Social Media! Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Sarah Instagram -   / sarahplace1   Strava -   / strava   1 month free Strava Summit -   / strava   (Helps you! But no financial benefit to me) Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ From the Q and A video. Headtorches Petzl Bindi - https://amzn.to/34sPeb9 Petzl Nao+ - https://amzn.to/2NEmp4N Petzl Reactive - https://amzn.to/2JMDus0 Jackets Salomon Bonatti - https://amzn.to/2JNUluG Gore Shakedry - https://amzn.to/2PJpSli Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-em... Calculate Race Day Goals - https://runsmartproject.com/calculator/ Blog on goal times - https://benparkes.com/blogs/news/how-... Kit from last video! Shorts - https://amzn.to/2mqylh1 Gels - https://www.maurten.com Compex - https://amzn.to/2ngVbYr Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD Bottles - Salomon https://amzn.to/2ZrL6FJ Compex - https://amzn.to/31sb8d1 Foot Roller (Similar) - https://amzn.to/2MRrLuS Roll Recovery (not available in the UK) - https://rollrecovery.com/r8 Nutrition Gels Science in Sport https://amzn.to/2WGOlfS GU https://amzn.to/2Xdz0Ti -- Training Plans - https://www.benparkes.com Coaching - https://www.benparkes.com 20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH Kit From London Race Nike 4% - https://www.nike.com/gb/t/vaporfly-4-... Ronhill (Pink) Gloves https://amzn.to/2Rvoile Socks https://amzn.to/2Qy7Hj8 Shorts - https://amzn.to/2V66AdB Garmin 935 Watch - https://amzn.to/2XWlCzS Maurten Gels - https://amzn.to/2XXJz9P Strength Gear Dumbbells - https://amzn.to/2M7JDxl Kettle Bells - https://amzn.to/2Q6NU7H Bench - https://amzn.to/2MWucNO Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2Rp6oPX Spibelt (for phone) - https://amzn.to/2LqMH8D #gettingitdone #benparkes #10k