AIP Diet Week 1: What I Ate & How I Felt скачать в хорошем качестве

AIP Diet Week 1: What I Ate & How I Felt

I started the Autoimmune Protocol (AIP) diet — here’s what happened in Week One. The AIP diet is a strict elimination diet designed to reduce inflammation and support autoimmune conditions. Whilst I recognise I do not have a chronic illness, I have been suffering from certain symptoms for the past year and a half and have tried to change my lifestyle a number of ways to improve this but with little no luck. Therefore, I personally chose to try the AIP diet to see if that would help identify if there are any key triggers in my diet. In this video, I document an introduction and my first 5 days: meals, symptoms, energy levels, cravings, and what I learned. Topics covered: • Why I have chosen to do the AIP diet • Briefly touch on what you can and can’t eat on AIP • AIP meals • Physical & mental changes in the first week In the next video I will be touching on Grocery shopping and the challenges I faced after a week of the diet, so be sure to look out for that video. If you’re researching the AIP diet or starting an elimination phase, I hope this gives some insight into my week one journey. Subscribe to follow my progress through the full elimination phase and the reintroduction phase! Medical Disclaimer: The information shared in this video is for informational and entertainment purposes only and is not intended as medical advice. I am not a licensed healthcare professional. Always seek the advice of your physician or another qualified health provider regarding any medical condition or dietary changes. #AIP #AutoimmuneProtocolDiet #AIPWeekOne #Inflammation #GutHealth #hormonalhealth Free Music for Videos 👉 Music by WABI SABI - mistletoe tea - https://thmatc.co/?l=36338CEF