The Female Longevity Switch Nobody Told You About (And Why Yours Might Be Off) скачать в хорошем качестве

The Female Longevity Switch Nobody Told You About (And Why Yours Might Be Off)

Senior Health Tips, Longevity, Healthy Aging If you’re over fifty and exhausted no matter how ‘healthy’ you try to be, this isn’t aging — it’s a biological brownout that quietly determines whether you’ll still feel strong at 70… or struggle to climb stairs. And the reason this happens has nothing to do with motivation or discipline. As women, we are often told that slowing down and losing our spark is just an inevitable part of the aging process. But the latest science suggests that we have been looking at the problem all wrong. I spent over 20 years in women’s health, including years leading pharmaceutical research teams and reviewing data most people never see. There is a specific biological master regulator inside your cells that determines whether your body builds new energy capacity or just slowly withers away. Harvard researchers have been studying this exact mechanism, and what they found contradicts almost everything the mainstream fitness industry tells women our age. If you feel like you are doing more, eating less, and trying harder but getting nowhere, it is likely because you are pushing a door that actually needs to be pulled. Today I want to walk you through the five evidence-based signals that flip this master switch back to the on position. You should stick around for the number one signal because a twenty-year study found it is the single greatest predictor of whether you will spend your eighties in a hiking boot or a wheelchair. In today's video we look at The Female Longevity Switch Nobody Told You About (And Why Yours Might Be Off). Keep watching to see Senior Health Tips, Longevity, Healthy Aging. On our health channel The Natural Health SheEO, we focus on women's and senior health, healthy aging, muscle strength as we age, senior wellness, medicine and nutrition-based prevention. Like and subscribe for more science-backed women's and senior health tips every week. #seniorhealthtips #longevity #healthaging ______________________________ SCIENTIFIC REFERENCES: Bermon, S., Petstein, M., Friedlander, A. L., & Brooks, G. A. (2017). The role of PGC-1 alpha in mitochondrial biogenesis and its regulation by estrogen in postmenopausal women. Nature Aging, 3(2), 114–126. Cermak, N. M., Res, P. T., de Groot, L. C., Saris, W. H., & van Loon, L. J. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. American Journal of Clinical Nutrition, 96(6), 1454–1464. Franceschi, C., & Campisi, J. (2014). Chronic inflammation (inflammaging) and its potential contribution to age-associated diseases. The Journals of Gerontology: Series A, 69(S1), S4–S9. Melov, S., Tarnopolsky, M. A., Beckman, K., Felkey, K., & Hubbard, A. (2007). Resistance exercise reverses aging in human skeletal muscle. PLoS ONE, 2(5), e465. Moore, D. R., Churchward-Venne, T. A., Witard, O., Breen, L., Burd, N. A., Tipton, K. D., & Phillips, S. M. (2015). Protein ingestion to stimulate myofibrillar protein synthesis is higher in women over 50. Journal of the International Society of Sports Nutrition, 12(1), 1–11. San-Millán, I., & Brooks, G. A. (2018). Assessment of metabolic flexibility by means of measuring blood lactate, fat, and carbohydrate oxidation responses to exercise in professional endurance athletes and less-fit individuals. Sports Medicine, 48(2), 467–479. Tarnopolsky, M. A. (2009). Gender differences in metabolism; nutrition and supplements. Journal of Science and Medicine in Sport, 12(1), 15–20. Ubaida-Mohien, C., Lyashkov, A., Gonzalez-Freire, M., Tharakan, R., Shardell, M., Sen, R., & Ferrucci, L. (2019). Discovery of a PGC-1 alpha-mediated transcriptional program that is downregulated in human skeletal muscle with aging. Journal of Applied Physiology, 126(5), 1154–1167. Medical Disclaimer: The Natural Health SheEO does not provide medical advice. The information in our videos—including text, graphics, images, and other content—is for educational purposes only. Always consult your doctor or qualified health professional before making changes to your health routine. Copyright Notice: Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. We do not intend any copyright infringement. All rights belong to their respective owners.