Leaves On A Stream: Guided 10 Minute Meditation скачать в хорошем качестве

Leaves On A Stream: Guided 10 Minute Meditation

In this video, I will guide you through a mindfulness practice of observing your thoughts, emotions, and body sensations called Leaves on a Stream. In this practice of Observing and Describing we take a nonjudgmental stance. This practice is rooted in mindfulness and both Dialectical and Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Both of these are mindfulness-based treatment approaches that explore how our emotions, thoughts, and beliefs can either increase suffering or reduce it. Now mindfulness is nothing new, in fact, it has been practiced for a few thousand years (long before these therapies came around). I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life. CHAPTERS: 0:00 Welcome 0:15 First Find... 0:41 In This Exercise... 9:49 More Practice #travisgoodman #therapist #mindfulnessmeditation #groundingmeditation DISCLAIMER: ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional. If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room. MY GEAR AFFILIATE LINKS VIDEO: Canon 90D - https://amzn.to/3QajHUm 24mm Lens - https://amzn.to/3Z4XUl7 50mm Lens - https://amzn.to/3WH8QE9 Tripod - https://amzn.to/3Ih7POJ SanDisk 64GB Extreme PRO - https://amzn.to/3GbKlYw LIGHTING: GVM 2 Pack LED Video Lighting - https://amzn.to/3Ck4Dhi GVM RGB Camera Light - https://amzn.to/3VMwnCa AUDIO: Shure SM7B - https://amzn.to/3X1pwG5 Shure MV7 - https://amzn.to/3GyyWDB Sennheiser MKE 400 - https://amzn.to/3WZOyWa Sennheiser MKE 200 - https://amzn.to/3vxd1Gu Wireless Lav Mic - https://amzn.to/3VQ71na Headphones Audio Technica M50X - https://amzn.to/3Z6ntCi Headphones Audio Technica M20X - https://amzn.to/3idrJ2n Headphones Audio Technica M30X - https://amzn.to/3Z6OaqF UA Audio Apollo Twin - https://amzn.to/3GdP7op Focusrite Scarlett 2i2 - https://amzn.to/3Ipchea