I Don’t Make Brussels Sprouts Bitter Anymore! This Air Fryer Trick Changed Everything 🌱 скачать в хорошем качестве

I Don’t Make Brussels Sprouts Bitter Anymore! This Air Fryer Trick Changed Everything 🌱

Brussels sprouts, creamy mashed potatoes, and a warm pepper sauce come together for a cozy vegetarian dinner from my kitchen. The sprouts turn tender with lightly crisp edges, while the mash stays soft and comforting underneath. A gently smoky, sweet sauce brings everything together, making this feel like simple, nourishing comfort food for a calm evening at home. 🕒 CHAPTERS 01:14 The Marinade 02:15 The Mashed Potatoes 04:08 The Sauce 07:09 Let’s Plate ⏱️🍃 LEVEL: easy / TIME: 55 min / YIELD: 2–3 🛒🥬 YOU’LL NEED Brussels sprouts (fresh or frozen) – 900 grams (~32 oz) Clean water – 4 cups (1 l) Salt – to taste Black pepper – to taste Ground dried ginger – 1/4 teaspoon (1 g) Italian herbs – 1/4 teaspoon (1 g) Olive oil – 2 tablespoons (30 g) Potatoes – 500 grams (~20 oz) Clean water – 4 cups (1 l) Salt – to taste Butter (optional) – 1 tablespoon (15 g) Cream (dairy or plant-based) – 2/3 cup (150 g) Sweet bell pepper – 200 grams (~7 oz) Leek – 200 grams (~7 oz) Tomato – 1 medium (150 g, ~5 oz) Garlic – 3 cloves (8 g) Fresh ginger – 1 tablespoon (15 g) Tomato concentrate or tomato paste – 2 tablespoons (30 g) Salt – to taste Smoked paprika – 1/4 teaspoon (1 g) Soy sauce – 2 tablespoons (30 g) Clean water – 2/3 cup (150 g) 👩‍🦰🌸 HI, I’M GRACE I’m really glad you’re here with me today. This is the kind of healthy, plant-forward dinner I love when I want something calm and grounding. Nothing complicated, just vegetables made with care. 💡🥕 WHY IT WORKS Parboiling the Brussels sprouts keeps them tender, then roasting gives them those gentle golden edges. Creamy mashed potatoes create a soft base, while the warm pepper-tomato sauce adds sweetness and depth with a touch of smoked paprika. It’s a balance of textures that feels comforting without being heavy. 👉🥔 WATCH NEXT Craving another gentle dinner? Try this cozy sweet potato recipe next. Air fryer sweet potato with creamy hummus and a fresh herb dressing — simple, nourishing, and perfect for a calm evening at home.    • My Friend Showed Me This Sweet Potato Tric...   Thank you for spending this time with me. Recipes like this help me keep sharing healthy, comforting vegetable dishes from my kitchen to yours. If you’d like to support the channel and help me grow toward my goal of 100,000 subscribers, your like or subscription truly makes a difference.    / @veggievibeairfryer   #airfryerrecipes #brusselssprouts #vegetarianrecipes