🔥10 000 STEPS CHALLENGE🔥At Home FAST WALKING CARDIO WORKOUT for Weight Loss🔥 WALKING WORKOUT🔥 скачать в хорошем качестве

🔥10 000 STEPS CHALLENGE🔥At Home FAST WALKING CARDIO WORKOUT for Weight Loss🔥 WALKING WORKOUT🔥

Here's another 10 000 steps Fast Walking Workout for those of you who have been asking me to do more 10000 steps workouts. Spend an hour and 17 minutes with me and get your 10000 steps in, without leaving the house! This is a medium intensity steady state cardio workout that will get you sweating within the first 2 rounds. Make sure you maintain a fast pace, (especially during the walking sections) if you want to reach the 10 000 steps mark! This workout should get you about 1000 steps per round. Make it your own, and complete as many rounds as you want! Thanks for joining me for this indoor walking workout. Love burning calories with you! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 Amazfit 5: 7,69 km, 10965 steps, 488 calorie burn Xiaomi Mi Band 5: 10,44 km, 11204 steps, 423 calorie burn The only breaks I took with this workout were between rounds. Worked through the black and white sections. I post real pictures of my calories burn on Instagram! Check them out! I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):    • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...   WARM UPS & COOL DOWNS    • Warm Ups & Cool Downs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥10000 STEPS🔥FAST WALKING CARDIO WORKOUT for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥 #10000steps #walkingworkout #weightloss steps at home,1 hour workout,10000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps a day,10000 steps at home,BurpeeGirl,burpee girl walking,steps