Brad Pitt Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Brad Pitt Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Brad Pitt is an American actor and film producer who was born on December 18, 1963. He first gained recognition for his role in the movie "Thelma & Louise" in 1991. He has since starred in numerous successful films, including "Legends of the Fall," "Se7en," "Fight Club," "Ocean's Eleven," and "Inglourious Basterds." Pitt has been nominated for multiple awards and has won several, including an Academy Award for Best Supporting Actor for his role in "Once Upon a Time in Hollywood" in 2019. In addition to his acting career, Pitt is also a film producer, and his production company, Plan B Entertainment, has produced several successful films, including "The Departed," "12 Years a Slave," and "Moonlight." His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine... 00:00:00 - Intro 00:08:36 - Workout Routine 00:11:55 - Diet Plan 00:13:47 - Time to workout WORKOUT Here's the complete workout breakdown routine for Brad Pitt that he did for the role of Troy: DAY 1: Chest & Shoulders Treadmill Cardio (1 hour) Weightlifting (1-2 hours) Sword fighting (1-2 hours) Side bridge (3 sets, 15 reps) Superman (3 sets, 15 reps) Treadmill (2 minutes) DAY2: Legs Yoga & stretching (1 hour) Weightlifting (1-2 hours) Martial arts (1 hour) Mountain climbers cardio interval (2 sets, 15 reps) Particularly, for his Martial Arts, he does the following: Jab-cross combo (25 reps) Jab-cross-roundhouse kick (25 reps) Jab-cross-roundhouse kick jab-cross-hook (20 reps) Snap-and-roundhouse combo (50 kicks) DAY 3: Abs Reverse crunch (3 sets, 15 reps) Jackknife (3 sets, 15 reps) Plank extension (3 sets, 15 reps) Elbow side plank (3 sets, 15 reps) V-up (3 sets, 15 reps) Bicycle crunch (3 sets, 15 reps) Lower leg curl (3 sets, 15 reps) Weighted decline sit-up (3 sets, 15 reps) Hip flexions with a punch (3 sets, 15 reps) DAY 4: Arms Lat pull-down (3 sets, 15 reps) Seated pulley row (3 sets, 15 reps) Pull-over (3 sets, 15 reps) Biceps curl into a shoulder press (3 sets, 15 reps) Concentration biceps curl (3 sets, 15 reps) Biceps curl with a twist (3 sets, 10 reps) Hammer curl (3 sets, 10 reps) Triceps skull crusher (3 sets, 10 reps) DAY 5: Repeat Monday’s routine, Chest & Shoulders Treadmill Cardio (1 hour) Weightlifting (1-2 hours) Sword fighting (1-2 hours) Side bridge (3 sets, 15 reps) Superman (3 sets, 15 reps) Treadmill (2 minutes) DAY 6: Repeat Tuesday’s routine, and Legs Yoga & stretching (1 hour) Weightlifting (1-2 hours) Martial arts (1 hour) Mountain climbers cardio interval (2 sets, 15 reps) Particularly, for his Martial Arts, he does the following: Jab-cross combo (25 reps) Jab-cross-roundhouse kick (25 reps) Jab-cross-roundhouse kick jab-cross-hook (20 reps) Snap-and-roundhouse combo (50 kicks) DAY 7: Rest On Sunday, Pitt rests and eats healthy food. DIET Breakfast: Eggs Protein Shake Oatmeal Breakfast Snack (post workout): Canned Tuna Fish Whole Wheat Pita Bread Lunch: Chicken Breast Brown Rice Pasta Green Veggies Lunch Snack (pre-workout): Protein Bar Whey Protein Shake Banana Lunch Snack (Post-Workout): Whey Protein Shake Banana Dinner: Grilled Fish Chicken Brown Rice or Pasta Vegetables Salad Dinner Snack: Protein Shake Low-Fat Cottage Cheese Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #bradpitt #tron