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Does Fasting Reverse Diabetes

Can intermittent fasting or restrictive dieting reverse diabetes, insulin resistance and provide a long term weight loss solution. Today, we will not only cover the most common mistakes made, but review the newest studies and discuss the unfavorable end results. Knowing why these studies had disappointing outcomes will help you understand where fasting fits in as part of an overall lifestyle change. Finally I will explain how fasting is used as part of a game plan to keep me lean and muscular but most importantly the role it plays in leveraging insulin sensitivity for maintaining an A1c of 5 and under. Whenever diabetic health claims are made, someone will always cash in with books, supplement lines, endorsements, which eventually leads to fame and fortune especially for those willing to leverage your sickness against you. Individuals and institutions are there to profit off complicated diseases like diabetes. The worse your health becomes the more money they make of you. Always remember that... The fasting craze is not immune especially now with all these new questionable marketing claims. It has made many believe this is the shortcut to success. Its all based around the idea our ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. At times they couldn’t find anything to eat. As a result, us humans have evolved to be able to function without food for extended periods of time. If you enjoyed the episode and would like to support this small channel for more content: https://gofund.me/96fcb9e5 The Most Important Nutrients For Diabetics    • The Most Important Nutrients For Diab...   REFERENCES: The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis https://www.nature.com/articles/s4136... Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin https://casereports.bmj.com/content/2... https://www.academia.edu/32998703/One... Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity https://jamanetwork.com/journals/jama... https://www.sciencedaily.com/releases... https://www.sydney.edu.au/news-opinio... https://www.endocrinologyadvisor.com/...