5 MIN Study Snacks to help you focus (a weekly vlog) скачать в хорошем качестве

5 MIN Study Snacks to help you focus (a weekly vlog)

Check out Squarespace and save 10%: https://www.squarespace.com/minarome MORE 5 MIN IDEAS:    • 5 Minute Snack Ideas for Students! (vegan)   Hello hello! Today I’m taking you through a week of work snack ideas. It’s a mix between 5 Minute Snacks and random fun recipes I decided to try last week. Blueberry Crumb Muffins:    • A Week of Realistic Breakfast Ideas (quick...   TWILIGHT BINGO: https://bit.ly/3RHx0hH I recreate Foods from Twilight:    • I recreated Foods from Twilight (book and ...   My Tiktok: https://www.tiktok.com/@mina_rome?lan... Need a Christmas gift? Check out my Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! My Bonus Recipe Ebook: https://payhip.com/b/9MsP intro 0:00 🎄INGREDIENTS + NOTES 🎄 #1 Peanut Caramel Bowl 0:24 for the caramel: 1-2 tbsp natural peanut butter (creamy) 2 tsp maple or agave syrup ½ tsp vanilla extract 1 pinch of salt if needed: 1 tsp non dairy milk/yogurt to adjust consistency also: plain non dairy yogurt vanilla protein powder to taste green apple chunks → serves 1 #2 Oatmeal Cookie Dough 2:19 1 cup oats (90g) → equals 1 cup oat flour 2 tbsp maple/rice/agave syrup 2 tbsp coconut oil / vegan butter, melted* 1 tsp vanilla 1 pinch salt 1-2 tbsp non dairy milk, to adjust texture Add ins: 1-2 tbsp chocolate chips, 1-2 tbsp crushed walnuts, blueberries, apple chunks, dash of cinnamon, vegan marshmallows etc… *feel free to swap 1 tbsp of the melted oil/butter for 1 tbsp natural almond or peanut butter! → serves 1-2 Vegan Bean Cookie Dough (old video beware)    • Lazy Vegan Dessert Ideas!   #3 Girl Snack Platter 3:46 okay so this one isn’t really a recipe hahaha but my mom and I ate: vegan chicken nuggets (brand is vegetarian butcher) smoked tofu, raw (a vegan classic) mini salted pretzels 2 heaping tbsp plain tofu + 1 tsp sriracha mayo it was vegan chicken nuggets #4 Fluffy Homemade Raisin Bread 4:41 ⅔ cup vegan butter (140g) 1/4 cup hot water (60 ml) 1/2 cup cold non dairy milk (125ml) 1/4 cup + 1 tbsp sugar (60g) a few drops vanilla aroma or 1 tsp vanilla extract 2 tsp dry active yeast 3 cups + 1 tbsp flour (370g) 1 tsp salt 1/3 cup raisins (50g) optional: 1 tbsp syrup for brushing the top → yields one 20cm / 8 inch loaf, bake for 30-35 min at 180C/350F. #5 Go-To Tofu Snack 7:28 100g smoked tofu (3.52 oz) 100g plain firm tofu (3.52 oz) 1 tbsp flour pinch of salt 1-2 tsp oil for the pan 1 drizzle of light soy sauce ½ tbsp chili crisp sauce (or to taste this stuff is spicy) 1 tsp ketchup 1 tsp balsamic vinegar 1 spring onion, chopped sesame for serving to make a meal out of this: serve with cooked rice and steamed greens! – serves 1 #6 Cheesy Tik Tok Toast Snack 8:56 2-3 slices soft sandwich bread 1-2 slices of vegan cheese per bread vegan butter for the pan optional: adding some hummus underneath the cheese really elevates this snack! or dipping the pieces into hummus later! → serves 1 #7 Cafe Work Snack 10:15 Gorilla Bakery in Schöneberg, Berlin #8 Twilight Muffins 10:47 Recipe here:    • A Week of Realistic Breakfast Ideas (quick...   Bingo here: https://bit.ly/3RHx0hH MUSIC: Intro by https://open.spotify.com/track/6rqot4... Soho:   / sip-something-beat-tape   Dean SZA AI Cover:   / dean-x-sza-snooze-ai-cover   Il Pleut des Cordes - https://thmatc.co/?l=9FC289E0 Outro: Flowers Lay - https://thmatc.co/?l=2036F417 this video is sponsored by Squarespace written, produced and filmed by Mina Rome edited by Mina Rome and Patricia Toscano