У нас вы можете посмотреть бесплатно NSDR Yoga Nidra 20 Minutes или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
20 Minute Yoga Nidra NSDR | Nervous System Reset with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Download this file here: https://ally-boothroyd.myshopify.com/ All My Links: http://allyboothroyd.com/links/ YTTs with me: https://allyboothroyd.com/yoga-teache... Retreats with me: https://allyboothroyd.com/costa-rica-... Online Studio - (2-week Free Trial): https://circlestudio.info/SchoolofLiv... Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd Online Restorative YTT: https://allyboothroyd.com/moon-to-moo... Pinterest: https://www.pinterest.ca/AllyBoothroy... Instagram: / sarovarayoga Facebook: / allyboothroydyoga Discover deep relaxation with this 20-minute NSDR Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. This Non-Sleep Deep Rest (NSDR) meditation combines the soothing practice of Yoga Nidra with a calming body scan to reset your nervous system, reduce stress, and promote mindfulness. Perfect for beginners and seasoned meditators alike, this 20-minute session helps calm the mind, recharge the body, and restore inner peace. With Ally’s gentle guidance and nature-inspired sounds, including ocean waves and delta tones, this meditation is ideal for achieving a state of deep rest and relaxation. Whether you’re seeking stress relief, a nervous system reset, or a moment of calm in your day, this Yoga Nidra meditation will help you find peace and tranquility. Let this NSDR practice support your well-being, reduce anxiety, and enhance mindfulness in just 20 minutes. Join Ally Boothroyd for this guided meditation and experience the power of NSDR to reset and restore. Perfect for calming the mind, recharging the nervous system, and cultivating inner peace. Whether you’re new to meditation or a seasoned practitioner, this 20-minute Yoga Nidra offers the perfect way to relax, unwind, and find balance. Let Ally’s soothing guidance and the ocean waves transport you to a place of deep rest and inner peace. Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ********************************* Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved. #yoganidra #yogicsleep #guidedmeditation