Improve Thoracic Spine Mobility (4 Best Exercises) скачать в хорошем качестве

Improve Thoracic Spine Mobility (4 Best Exercises)

💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilien... In this video, I show you my favorite thoracic mobility exercises. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction - 0:00 Thoracic Spine Anatomy and Function - 1:20 Thoracic Spine, Posture and Pain - 2:48 Exercise 1: Open Book - 3:47 Exercise 2: Foam Roller Extension - 4:02 Exercise 3: Bench Mobilization - 4:27 Exercise 4: Thoracic Windmill - 4:43 Other Options - 5:00 ___ https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pubmed/2... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. -- MUSIC: Happy Life by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Happy Life – FREDJI (No Copyright Music)