The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep скачать в хорошем качестве

The World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight Sleep

Make money with the skills you already have: https://go.aliabdaal.com/lbapoddesc Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_de... Go to https://www.yourheights.com and use the code Ali15 to get an extra 15% off your first quarterly subscription. Go to https://www.shortform.com/deepdive to get 20% off the annual premium subscription. 🎁 Matteo and Alex have generously offered $250 off the Pod 3 Cover with the code DEEPDIVE250, offer ends 31/12/23. Go to https://www.eightsleep.com/uk/ to claim the coupon. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p... 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/po... Season 4 Episode 11 Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ever sleep fitness company. They’re on a mission to fuel human potential through optimal sleep with their product the Pod - a sensor layer that tracks and improves your sleep by dynamically heating or cooling the temperature of your bed based on your sleep stages. Through backing and funding Eight Sleep is now worth $500 million and is currently used by pro athletes and top performers across multiple industries and was recognized as one of TIME's Best Inventions. In the conversation we talk about how to take care of your sleep through exercise, nutrition and thermoregulation, their experiences building the first ever sleep fitness company and advice for entrepreneurs. Enjoy! 00:00 Disclaimer 00:22 Intro 02:07 Your background and 8Sleep origin story 18:20 The 80/20 of sleep 31:39 What is thermoregulation? 34:34 The 80/20 of exercise 37:40 The 80/20 of nutrition 40:48 What is sleep fitness? 44:37 How do your devices detect illness? 52:01 There’s a billion people in the world with sleep apnea 58:39 The stages of sleep and why they matter 01:07:00 The 8sleep pod 3 cover 01:08:48 How is HRV reflective of stress? 01:17:56 Tips for aspiring entrepreneurs 01:29:05 What makes an A-player? 01:35:05 Leadership advice 01:37:55 Going into business with your spouse 01:41:33 Book recommendations 🔗 CONNECT WITH MATTEO & ALEX 🎥 YouTube Channel - @eight_sleep 💻 Website - https://www.eightsleep.com/ 📸 Instagram -   / eightsleep   🐦 Twitter -   / eightsleep   🔗 CONNECT WITH ALI 🎥 YouTube Channel -    / aliabdaal   🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   💻 Website - https://aliabdaal.com 👥 Linkedin -   / ali-abdaal   📚 RESOURCES MENTIONED Shoe Dog by Phil Knight - https://geni.us/qtaA0 The Score Takes Care Of Itself by Bill Walsh - https://geni.us/wAebyho The Almanack of Naval Ravikant: A Guide to Wealth and Happiness - https://geni.us/GUXnDQ High Output Management by Andrew S Grove - https://geni.us/MwOM2p Meditations: The Philosophy Classic (Capstone Classics) by Marcus Aurelius - https://geni.us/9Ca91M 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet ‪@aliabdaal‬ with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜