Dr Will Bulsiewicz: The Signs Your Gut Is In Trouble (And It’s Preventable) скачать в хорошем качестве

Dr Will Bulsiewicz: The Signs Your Gut Is In Trouble (And It’s Preventable)

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_sou... I've never spoken publicly about my polyposis syndrome. About the bowel obstruction. About spending years doing everything right. The diet, the supplements, the appointments, and still ending up in hospital. I share it in this episode, because Will said something that made it impossible not to. Healing, he told me, didn't really begin until he fixed his relationship with his father. Not his diet. His dad. This week on Live Well Be Well, I sat down again with the brilliant Dr. Will Bulsiewicz, gastroenterologist, gut health researcher, and author of the brand new Plant Power Plus, for a conversation that starts in the gut and ends somewhere far more human. Will has this extraordinary ability to make the most complex science feel personal and urgent, and this one, our third conversation together, might be the most honest we've ever been. Here's What We Dive Into: How half the population has normalised a damaged gut microbiome without ever realising it. Why your symptoms, health history, and poop tell a more complete story than any expensive gut test. Why fiber is the longevity nutrient and how to introduce it without the bloating and pain. How colorectal cancer became the leading killer of millennials and Gen Z, and the screening steps that can protect you. What one evening of drinking does to your gut lining within the hour. Why your microbiome begins to change within 24 hours of making better choices. Why unresolved trauma, stress, and your closest relationships may be the missing piece in your gut healing. Love, Sarah Ann 💛 *** This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 15% off with code LWBW15 at https://nowatch.com/ Mojo: the app for expert-led courses in better sex. Learn from world-class sex therapists and relationship experts with courses tailored to your needs. 15% off with code LiveWell15 at mymojo.com/livewellbewell *** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/t... Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://open.substack.com/pub/sarahma... 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram:   / sarahannmacklin   📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok:   / livewellbewellpodcast   💌 Newsletter: https://sarahmacklin.substack.com/ *** If You Enjoyed This Episode, You Might Also Like: Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li    • Akkermansia, Cancer & GLP-1: How Your Gut ...   The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer    • The Gut-Mind Doctor: The Mind & Food Strat...   Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours    • Dr. Will Bulsiewicz: Heal Your Gut Microbi...  \ *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights (to be adjusted) 00:00 Intro 00:03:49 How to Know If Your Gut Is Healthy 00:06:25 What Your Poop Says About Your Health 00:08:02 Signs You're Constipated (And Don't Know It) 00:13:00 Why Antidepressants Are Prescribed for Gut Problems 00:18:39 How to Fix Chronic Constipation 00:24:32 How to Choose a Fiber Supplement 00:30:56 Akkermansia: The Gut Bacteria That Fights Cancer 00:41:28 How Stress Destroys Your Gut Microbiome 00:46:38 Polyps, Bowel Obstruction & Why I Changed My Diet 00:58:13 How to Add Fiber Without Bloating or Pain 01:05:49 Why High Protein Diets Harm Your Gut 01:15:55 How to Repair Your Gut Lining in 3–5 Days 01:26:57 Why Hangovers Are a Gut Problem (Not Just Alcohol) 01:36:26 The Daily Habits That Protect Your Gut Long-Term 01:41:54 Why Diet Alone Won't Heal Your Gut 01:51:13 What It Means to Have an Authentic Self *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.