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Miscarriage has "come out of the shadows" and society has begun to talk about this very personal, distressing experience. Women and/or partners who experience recurrent pregnancy loss have an especially emotional journey, during which they may feel very alone and lost. Drs. Williams and Shah review what is known about the mental health issues associated with recurrent pregnancy loss, shining a light on this particular fertility journey. They discuss approaches to decrease stress and improve mental health including nonpharmacologic interventions such as lifestyle changes, nutrition and psychotherapy, as well as clarify when medications may be needed to improve mood and anxiety symptoms. This talk also addresses how partners, friends and family can support women who are experiencing recurrent pregnancy loss. Speakers: Ellie Williams, MD Clinical Professor, Psychiatry and Behavioral Sciences Ripal Shah, MD, MPH Clinical Assistant Professor, Psychiatry and Behavioral Sciences Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, help with anxiety and depression, and more: https://healthlibrary.stanford.edu/bo...